Old School OSRS gold is a classic MMORPG known for its nostalgic gameplay, open-world mechanics, and intricate skill system. Among its many features, combat remains one of the most vital aspects of the game—impacting PvP, PvM, and even questing. Whether you’re a returning veteran or a new player, leveling up your combat stats efficiently is essential for progress. In this rsgoldfast guide, we’ll show you how to train combat skills fast in OSRS, covering everything from optimal methods and gear to training locations and tips.

Combat Stats Explained

OSRS has several combat-related skills, each affecting your overall Combat Level:

Attack – Increases accuracy with melee weapons.

Strength – Increases melee max hit.

Defence – Reduces damage taken and unlocks better armor.

Hitpoints – Passive skill that levels with all combat activities.

Ranged – Governs your damage and accuracy with ranged weapons.

Magic – Governs your spellcasting abilities.

Prayer – Improves combat through buffs and protection prayers.

This guide focuses on melee (Attack, Strength, Defence), Ranged, and Magic, with some attention on Hitpoints and Prayer where relevant.

General Tips Before You Start

Use the best gear you can afford and equip.

Set your combat style correctly (Aggressive, Accurate, Defensive, etc.).

Enable XP tracking to monitor progress.

Bring plenty of food and potions if fighting tough monsters.

Use Quests to gain early combat XP boosts.

1. Fast Melee Training (Attack, Strength, Defence)

Early Levels (1–30)

Crabs (Rock/Sand/Ammonite Crabs)


Low defense, high HP, and aggressive behavior make them the ideal AFK training spot. Equip Iron or Steel scimitars and train on Attack first, then Strength, followed by Defence.

Quests for Fast XP

Skip the early grind by completing these quests:

Waterfall Quest – ~13k Attack & Strength XP (no combat needed)

Fight Arena – 12k Attack XP

Tree Gnome Village – 11.4k Attack XP

Vampire Slayer – 4.8k Attack XP

Mid Levels (30–70)

Experiments (Frankenstein’s Castle)

These are level 25 monsters with 100 HP and low defense—perfect for sustained melee training.

Nightmare Zone (NMZ)

An extremely popular AFK method. Choose quest bosses, enable Dharok's method (if using low HP), or go for safe absorption method. Use Overloads and Absorption Potions for maximum XP/hour.

Ghouls

Located north of Canifis. Ghouls are great for semi-AFK training and have decent drops.

High Levels (70+)

Bandits (Kharidian Desert)

Always aggressive if wearing a Saradomin or Zamorak item. Combine with Prayer potions and AFK with Protect from Melee for chill XP.

NMZ with Max Gear

Continue at NMZ with Dragon Scimitar, Abyssal Whip, or even Ghrazi Rapier for top-tier XP.

Slayer Training

Combine combat training with Slayer tasks. You’ll make GP, train all melee stats, and unlock bossing options.

2. Fast Ranged Training

Early Levels (1–40)

Questing


Dwarf Cannon – Unlocks the Dwarf Multicannon, a powerful ranged training tool.

Horror from the Deep – Grants access to God books (Prayer bonus for longer fights).

Crabs

Ammonite Crabs and Sand Crabs are AFK-friendly and safe for Ranged leveling.

Shortbow + Iron Arrows

Cheap setup, decent accuracy. Use on low-defense mobs like cows or chickens.

Mid Levels (40–75)

Dwarf Multicannon (if unlocked)

Combine cannoning with Slayer for ultra-fast XP, albeit expensive.

Chinning in MM2 Caves

If you’ve completed Monkey Madness II, chinchompas (grey/red/black) in the cave offer insane XP rates. Requires prayer and focus, but top-tier method.

Ranged at NMZ

Use Blowpipe or Magic Shortbow (imbued) with good darts/arrows.

High Levels (75+)

Blowpipe (Zulrah drop)

Top-tier Ranged weapon. Train at NMZ or Slayer tasks.

Slayer + Ranged Hybrid

Tasks like Dust Devils, Nechryaels, and Greater Demons can be farmed with Ranged and cannon.

Chinning for Max XP

Red or Black chinchompas at MM2 caves can push 300–400k XP/hour at high levels.

3. Fast Magic Training

Early Levels (1–45)

Quests for XP

Imp Catcher – 875 XP

Witch’s Potion – 325 XP

Fairy Tale Part I – ~3.5k XP

The Grand Tree – 2k XP

Enlightened Journey – 2.5k XP

Splashing

Set up a staff and armor to guarantee 0 damage, then auto-cast spells like Wind Strike on low-level NPCs. AFK but low XP/hour.

Teleport Spells

Repeated casting of Varrock, Lumbridge, Falador, or Camelot Teleport for fast passive XP.

Mid Levels (45–80)

High Alchemy (Alching)

Cast High Alch on valuable items (or minimal-loss items) for up to 80–90k XP/hour.

Superheat Item

Trains both Smithing and Magic. Useful if you want double progress.

Camelot Teleport

Cast over and over. Great XP with minimal effort.

Magic at NMZ or Slayer Tasks

Use combat spells like Fire Bolt (with Chaos Gauntlets) or Slayer Dart on tasks.

High Levels (80+)

Bursting/Barraging

Train at Slayer Tower, MM2 caves, or Catacombs using Ancient Magicks.

Use Ice Burst/Barrage or Smoke Burst for AoE XP.

String Jewellery, Plank Make, Tan Leather (Lunar Spellbook)

These spells offer passive skilling XP and can be used for profit or efficiency.

Stun-Alch Combo

Use the Stun spell + High Alch on the same tick for efficient Magic training.

4. Hitpoints and Prayer

Hitpoints

Hitpoints level passively with all combat skills. If you’re using cannoning, chinning, or barraging, XP may be split or lower.

If you want maximum Hitpoints XP, stick to melee or combat spellcasting.

Prayer

Fastest Method: Gilded Altar with 2 burners and Dragon Bones.

You can get 300–400k XP/hour with this method.

Cheapest: Ectofuntus (slow but saves bones).

Grind bones → use on Ectofuntus → get tokens.

Alternative: Ensouled Heads via Arceuus Spellbook.

Cast "Resurrect" on heads and kill them for Prayer XP.

Best Training Gear by Combat Style

Melee

Early: Iron/Steel Scimitar, Full Iron/Steel

Mid: Rune Scimitar, Granite/Dragon gear

High: Abyssal Whip, Bandos gear, Fire Cape, Dragon Defender

Ranged

Early: Shortbow + Iron/Steel Arrows

Mid: Magic Shortbow (i), Rune Crossbow, Dorgeshuun Crossbow

High: Blowpipe, Armadyl gear, Chinchompas

Magic

Early: Wizard Robes, Staff of Air/Fire

Mid: Mystic, Iban Staff, Chaos Gauntlets

High: Ahrim’s, Kodai Wand, Ancient Magicks

Final Tips from rsgoldfast

Use Quests to skip early grind.

Nightmare Zone is king for AFK melee XP.

Chinning and Barraging give best XP—but cost GP.

Cannoning speeds up Ranged + Slayer.

High Alching and Teleporting are solid Magic methods.

Gilded Altar is the Prayer meta.

Don’t forget to train Slayer—it boosts all your combat stats and unlocks profits.

Conclusion

Efficient combat training in RuneScape gold requires a smart balance between XP rates, money spent, and attention given. Whether you prefer AFK grinding at Nightmare Zone, blasting mobs with Ancient Magicks, or using a cannon to power-level Ranged, there’s a method to suit every playstyle. With this rsgoldfast guide, you’re equipped to make the most out of your time and dominate the world of Gielinor.

Happy training, and see you at the top!